R.E.S.T.

R.E.S.T.

Posted in: Blog | 0

There are going to be days when it’s difficult to find the motivation to work out. Other times, when we’re really determined to reach a goal or we feel like we need to make up for lost time, the opposite is true.
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Sometimes we take on the mindset that we must work out everyday and completely forget that one of the most important parts of exercising is giving our bodies time to recover. Resting is just as important as working out because it’s an equal part of the total process required to build strength, endurance and muscle.
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Make sure that you are prioritizing sleep, fueling your body with nutritious food, drinking plenty of water and scheduling designated rest days in your regular workout routine.