When I turned 50 I realized that I was tired, overweight, out of shape and really did not feel very good about myself.
I knew that I wanted to change my lifestyle but wasn’t sure how to go about it. The magic pill that I had been searching for was not to be found.
I wandered around Regina trying out a few different fitness facilities.
None of them were quite the right fit. I tried some that offered classes, but I found them really strenuous and the coaches didn’t give me modifications so I could do them without feeling like I was going to pass out.
As I had never belonged to a gym before and didn’t know how to use most machines, just going to a gym that had treadmills and weight machines was useless because I didn’t know how to use them.
I noticed an ad for a 6 week transformation class at Empowered Fitness and decided to give it a try.
I remember being very nervous going to the first session but Coach Kyle put me at ease and made me feel welcome. He did a very easy fitness assessment the first day and took my measurements and photo’s.
The class sizes are small and Kyle always has time to make sure you are comfortable with the exercise. He makes sure I am using the correct muscles, and that nothing is hurting me. He demonstrates each exercise for you and helps you every step of the way.
It’s kind of like working out with your best friend.
That 6 week transformation class changed my life and my body.
I lost fat and inches and gained muscle and confidence.
I feel fantastic. I have even started going to their 6:00am class and working out with Coach Reena.
Empowered Fitness really is a judgment free zone and I look forward to every workout I go to.
I love my Empowered Family and I know you will too.
Give it a try, you’ll be glad you did!