Myth Buster (Calories vs Exercise)

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In a perfect world, you could grab a pizza on the way home from your workout followed by a big bowl of ice cream, and still lose weight. But in the real world, that is not likely to happen. Weight … Continued

Visualize The Person You Want To Become

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Healthy Habit: Healthy Habit: visualize the person you want to become It’s easy to say that you want to be fitter, or make more money, or get more podcast downloads. But those are vague declarations and don’t really explain why … Continued

Fitness Myths Debunked! (Cardio)

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Fitness myths debunked! There are so many fitness and weight loss myths and misconceptions that drive us crazy down here at Empowered Fitness! Today we’re going to look into another old myth and put it to rest so you don’t … Continued

Meal Prep Tips For Better Results

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I think everyone has heard the phrase, “if you fail to plan, you are planning to fail.” This is the case for so many things when it comes to taking care of yourself and your family. Of course we always … Continued

Coach Kyle is an open book

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Coach Kyle is pretty much an open book and is always willing to share stories about his struggles and how hard he’s worked to overcome them. It’s great to have a coach that is so open & relatable. Here are … Continued

Thanks You QC Raiders!

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We are grateful for the opportunity to work with the QC Raiders Basketball Club Team over the next 12 weeks to work on their strength and conditioning. Building strength in the gym can help increase power and speed and help … Continued

R.E.S.T.

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There are going to be days when it’s difficult to find the motivation to work out. Other times, when we’re really determined to reach a goal or we feel like we need to make up for lost time, the opposite … Continued

Fitness and Health Myths Debunked! (Carbs)

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Fitness and health myths debunked! There are so many fitness and weight loss myths and misconceptions that drive us crazy down here at Empowered Fitness! Today we’re going to look into another myth and put it to rest so you … Continued

Susan’s 3 Year Update

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We are so lucky to have the best clients here at Empowered Fitness. Susan has been working with Kyle for 3 years and here is what she had to say about her experience here:   I was referred to Empowered … Continued

Jump Start Review

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How would you rank your overall experience with Empowered Fitness 28 – Day Jump Start challenge? 10 out of 10 Tell us how where you feeling prior to the challenge? I was feeling very intimidated by starting a fitness routine. … Continued

3 Fat Loss Myths That Wont Die

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There are many myths in the health and fitness world that just want to go away and they may be sabotaging your fat loss results. Here is a list of 3 of the most prevailing myth that I here all … Continued

“I’m down 80 Lbs”

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I lost 80 lbs and have never felt better. Kyle help guide me in nutrition and exercise so that I could get back into shape. Now I feel better than I have in years and have a new found energy.