Author Archives: Kylegall

Kyle is an awesome trainer. I’ve been working with Kyle for almost a year and a half. He really cares about his clients and takes the time necessary to ensure you are training with proper form to ensure no injuries. … Continued

Such an amazing experience! I have been going to empowered fitness for just over 4 weeks and have had great results pounds disappearing and better yet inches gone! I am much stronger physically and mentally ��Kyle is an amazing coach! … Continued

I’ve been working with Kyle at Empowered Fitness for a new months now I have to say I have really enjoyed my time and also seen results in my physical abilities. This is my first time working with a personal … Continued

“I have really enjoyed the quality of the workouts”

I really enjoyed the first week. Was totally prepared for all meals so didn’t struggle with anything. I was very nervous prior to attending the first session, but was ok as soon as we started.

I’m way stronger than I was and I’m sure I’ve lost inches. I’m feeling better about how I look which is the best part. Thanks for the support!

 I’ve lost a couple of belt loops, my clothes are fitting differently, my energy level has improved and I’ve lost weight.

“I dropped 2 dress sizes and have way more energy throughout the day”

“I have lost a total of 10.75” and 7 pounds in 7 weeks including 3” off my hips, 1” off of my thigh, 1.75 off of my waist 1.25 off of my abdomen. The best Part is that for the … Continued

Such a great motivator! He gives you real results

I worked with Kyle for 4 years while he ran the fitness program at a local Community Based Organization. His passion not only includes ‘Physical Fitness’ but a holistic ‘fitness’ that includes mental and emotional well being through healthy living. … Continued

For years, I have struggled with not knowing how to properly nourish myself and therefore it showed on my body.  Although I am active and felt somewhat strong, I felt I was always spinning my wheels with the”same old situation”. … Continued

I learned how to manage my blood sugar levels to control my Diabetes lost over 50 pounds.  I didn’t really know how or what to eat before working with Kyle. I thought I was eating right but as I discovered … Continued

After I gave birth to my seconds daughter I was feeling drained and weak. I am always short of time and i need a workout that wouldn’t take long to complete and it needed to be customized to my level. … Continued

I started out by joining a 6 week transformation challenge and I lost 15 pounds in my first 5 weeks… Now I`m hooked. I have gained some muscle and my clothes are fitting better, I feel better leaving my house in … Continued

“I’m a busy working mother of 2 without a lot of time to spend at the gym.I was surprised to discover that I didn’t need to spend countless hours at the gym to get results. Kyle’s workouts were just what I needed … Continued

I lost 80 lbs and have never felt better. Kyle help guide me in nutrition and exercise so that I could get back into shape. Now I feel better than I have in years and have a new found energy.

Kyle had shown me how to get results without starving.  I have learned how to be healthy and the rest is coming together.I have also put on about 10 Lbs of lean muscle. Kyle showed me how to target my … Continued

What has your experience been with Kyle Gall Strength Training so far? Kyle has shown me what strength training can do for someone with a past injury.  The results I have gotten make this training addictive, which only makes you want … Continued

Prior to training with Kyle Gall Strength Training I had difficulties keeping my balance due to my disability. My top achievements so far are an improved balance, strengthening of core muscles,  and my self-esteem has greatly improved. I no longer worry about … Continued

“Kyle believed that I could reach my goal even when I didn’t always see the light at the end of the tunnel. Training with Kyle has provided me with a supportive community that inspires me to be my best. Not only … Continued

What are your 3 biggest achievements? Increased strength, increased muscle mass and decreased body fat and more knowledge of how my body functions. But more importantly, increased confidence in my abilities. What has your experience been with Kyle so far? Positive. Hiring Kyle … Continued