There are so many fitness and weight loss myths and misconceptions that drive us crazy down here at Empowered Fitness! Today we’re going to look into another myth and put it to rest so you don’t fall for the many … Continued
In a perfect world, you could grab a pizza on the way home from your workout followed by a big bowl of ice cream, and still lose weight. But in the real world, that is not likely to happen. Weight … Continued
Alex joined the Empowered family 7 months ago and we have loved seeing her push herself to get stronger and healthier. Here is what Alex has to say about her experience so far at Empowered Fitness: I was always so … Continued
Healthy Habit: Healthy Habit: visualize the person you want to become It’s easy to say that you want to be fitter, or make more money, or get more podcast downloads. But those are vague declarations and don’t really explain why … Continued
Fitness myths debunked! There are so many fitness and weight loss myths and misconceptions that drive us crazy down here at Empowered Fitness! Today we’re going to look into another old myth and put it to rest so you don’t … Continued
It’s pretty incredible what you can accomplish when you have a solid support system. These are the people who are going to encourage you along the way and help you out whenever you need assistance. Those who have a good … Continued
I think everyone has heard the phrase, “if you fail to plan, you are planning to fail.” This is the case for so many things when it comes to taking care of yourself and your family. Of course we always … Continued
Coach Kyle is pretty much an open book and is always willing to share stories about his struggles and how hard he’s worked to overcome them. It’s great to have a coach that is so open & relatable. Here are … Continued
We are grateful for the opportunity to work with the QC Raiders Basketball Club Team over the next 12 weeks to work on their strength and conditioning. Building strength in the gym can help increase power and speed and help … Continued
Fitness and health myths debunked! There are so many fitness and weight loss myths and misconceptions that drive us crazy down here at Empowered Fitness! Today we’re going to look into another myth and put it to rest so you … Continued
“Over the years it’s seems like my metabolism slowed down and it seemed like no matter what I did I couldn’t lose those extra pounds. Friends would say join a gym and work with weights. I was tired of carrying … Continued
When I started my journey 4 weeks ago, I wasn’t sure what to expect. I am so happy that I took that 1st step and made the call. I am so proud of myself for what I have accomplished with … Continued
When I turned 50 I realized that I was tired, overweight, out of shape and really did not feel very good about myself. I knew that I wanted to change my lifestyle but wasn’t sure how to go about it. … Continued
We are so lucky to have the best clients here at Empowered Fitness. Susan has been working with Kyle for 3 years and here is what she had to say about her experience here: I was referred to Empowered … Continued
What made you want to change in your health & Fitness? I saw your ad a few times and clicked on it and looked at your website. My husband was going to the gym every night and i just sat … Continued
How would you rank your overall experience with Empowered Fitness 28 – Day Jump Start challenge? 10 out of 10 Tell us how where you feeling prior to the challenge? I was not sleeping, lots of stress, feeling sluggish and … Continued
How would you rank your overall experience with Empowered Fitness 28 – Day Jump Start challenge? 10 out of 10 Tell us how where you feeling prior to the challenge? I was feeling very intimidated by starting a fitness routine. … Continued
There are many myths in the health and fitness world that just want to go away and they may be sabotaging your fat loss results. Here is a list of 3 of the most prevailing myth that I here all … Continued
It keeps you from quitting long term. One of the traits of the world’s most successful people at anything is simply that they did not every quit. Almost all of our biggest goals are a lifetime in the process especially … Continued
Kyle has helped me achieve multiple goals throughout the short time I’ve been training there. Great coaching style and wouldn’t go anywhere else.
Kyle is an awesome trainer. I’ve been working with Kyle for almost a year and a half. He really cares about his clients and takes the time necessary to ensure you are training with proper form to ensure no injuries. … Continued
Such an amazing experience! I have been going to empowered fitness for just over 4 weeks and have had great results pounds disappearing and better yet inches gone! I am much stronger physically and mentally ��Kyle is an amazing coach! … Continued
I’ve been working with Kyle at Empowered Fitness for a new months now I have to say I have really enjoyed my time and also seen results in my physical abilities. This is my first time working with a personal … Continued
“I have really enjoyed the quality of the workouts”
I really enjoyed the first week. Was totally prepared for all meals so didn’t struggle with anything. I was very nervous prior to attending the first session, but was ok as soon as we started.
I’m way stronger than I was and I’m sure I’ve lost inches. I’m feeling better about how I look which is the best part. Thanks for the support!
I’ve lost a couple of belt loops, my clothes are fitting differently, my energy level has improved and I’ve lost weight.
“I dropped 2 dress sizes and have way more energy throughout the day”
“I have lost a total of 10.75” and 7 pounds in 7 weeks including 3” off my hips, 1” off of my thigh, 1.75 off of my waist 1.25 off of my abdomen. The best Part is that for the … Continued
Such a great motivator! He gives you real results
I worked with Kyle for 4 years while he ran the fitness program at a local Community Based Organization. His passion not only includes ‘Physical Fitness’ but a holistic ‘fitness’ that includes mental and emotional well being through healthy living. … Continued
I learned how to manage my blood sugar levels to control my Diabetes lost over 50 pounds. I didn’t really know how or what to eat before working with Kyle. I thought I was eating right but as I discovered … Continued
After I gave birth to my seconds daughter I was feeling drained and weak. I am always short of time and i need a workout that wouldn’t take long to complete and it needed to be customized to my level. … Continued
I started out by joining a 6 week transformation challenge and I lost 15 pounds in my first 5 weeks… Now I`m hooked. I have gained some muscle and my clothes are fitting better, I feel better leaving my house in … Continued
“I’m a busy working mother of 2 without a lot of time to spend at the gym.I was surprised to discover that I didn’t need to spend countless hours at the gym to get results. Kyle’s workouts were just what I needed … Continued
I lost 80 lbs and have never felt better. Kyle help guide me in nutrition and exercise so that I could get back into shape. Now I feel better than I have in years and have a new found energy.
Kyle had shown me how to get results without starving. I have learned how to be healthy and the rest is coming together.I have also put on about 10 Lbs of lean muscle. Kyle showed me how to target my … Continued
What has your experience been with Kyle Gall Strength Training so far? Kyle has shown me what strength training can do for someone with a past injury. The results I have gotten make this training addictive, which only makes you want … Continued
Prior to training with Kyle Gall Strength Training I had difficulties keeping my balance due to my disability. My top achievements so far are an improved balance, strengthening of core muscles, and my self-esteem has greatly improved. I no longer worry about … Continued
“Kyle believed that I could reach my goal even when I didn’t always see the light at the end of the tunnel. Training with Kyle has provided me with a supportive community that inspires me to be my best. Not only … Continued
What are your 3 biggest achievements? Increased strength, increased muscle mass and decreased body fat and more knowledge of how my body functions. But more importantly, increased confidence in my abilities. What has your experience been with Kyle so far? Positive. Hiring Kyle … Continued
