Susan’s 3 Year Update

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We are so lucky to have the best clients here at Empowered Fitness. Susan has been working with Kyle for 3 years and here is what she had to say about her experience here:   I was referred to Empowered … Continued

Jump Start Review

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How would you rank your overall experience with Empowered Fitness 28 – Day Jump Start challenge? 10 out of 10 Tell us how where you feeling prior to the challenge? I was feeling very intimidated by starting a fitness routine. … Continued

3 Fat Loss Myths That Wont Die

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There are many myths in the health and fitness world that just want to go away and they may be sabotaging your fat loss results. Here is a list of 3 of the most prevailing myth that I here all … Continued

“I’m down 80 Lbs”

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I lost 80 lbs and have never felt better. Kyle help guide me in nutrition and exercise so that I could get back into shape. Now I feel better than I have in years and have a new found energy.